Hackers working for the Chinese state breached the computer system of the Office of Personnel Management in December, U.S. officials said Thursday, and the agency will notify about 4million current and former federal employees that their personal data may have been compromised.
The hack was the largest breach of federal employee data in recent years. It was the second major intrusion of the same agency by China in less than a year and the second significant foreign breach into U. Read More...
PKS GdyniaThe 666 bus - as seen in this promotional image from Poland's PKS Gdynia bus company - usually runs during the summer along the Baltic coastThe popular bus route 666 to Hel in northern Poland is being changed to 669, after long-running complaints by religious conservatives in the country.
Route 666 - used by those heading for sandy beaches in the resort of Hel - has become a bit of a joke for some, including English-speaking tourists. Read More...
Humans evolved to walk on two legs millions of years ago. But before we became bipedal, we moved more like our apelike ancestors—on four limbs. While most of us don’t spend a ton of time on all fours, it might be just what we need to build total-body strength and better mobility. Enter the lateral gorilla walk exercise.
This exercise, named for the way it imitates an ape’s gait, engages practically every major muscle group, including your shoulders and your core, and stretches areas of your body that tend to be tight (hello, hips and wrists). Read More...
