There are 210 calories in 4 ounces of boneless Pork Chop.Click to see full answer. Simply so, how many calories should a 4 oz lean pork chop provide? 133 calories how many calories are in a small grilled pork chop? A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 gram saturated fat, 430 milligrams of sodium, and 0 grams carbohydrates, if you eat only the lean part of the chop. Keeping this in consideration, how many calories are in an average pork chop? 217 calories How much is 4 oz of meat?4 oz of raw, lean meat is about 3 ounces after cooking.
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