Humans evolved to walk on two legs millions of years ago. But before we became bipedal, we moved more like our apelike ancestors—on four limbs. While most of us don’t spend a ton of time on all fours, it might be just what we need to build total-body strength and better mobility. Enter the lateral gorilla walk exercise.
This exercise, named for the way it imitates an ape’s gait, engages practically every major muscle group, including your shoulders and your core, and stretches areas of your body that tend to be tight (hello, hips and wrists). Read More...
BAKER’S BAY, The Bahamas — Here in one of the Bahamas’ most exclusive communities, the celebrity homeowners arrived in private jets. The cooks and cleaners and construction workers caught the ferry from the Mudd.
The Mudd, in Marsh Harbour on Great Abaco Island, was an informal settlement, built with abandoned construction materials on low-lying, flood-prone ground, ravaged periodically by fires. It was an open secret: The rich and famous here were served by — relied on — the residents of what the Bahamian government called “an unregulated community. Read More...
Check out photos of singer and actor Josh Groban in this gallery!
Josh Groban is a famous singer and actor. He’s been nominated for a Tony Award for his role in Natasha, Pierre & The Great Comet of 1812. He received two Primetime Emmy Award nominations for his performance at the 2018 Tony Awards. Some of Josh’s notable acting roles include the movies Coffee Town, The Hollars, and Crazy, Stupid, Love. Read More...