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A good friend of mine once went on a date with a middling restaurant chef who, when they went back to his place at the end of the night, started to whip up a small batch of this sauce, telling her that it was his own creation. Read More...
Most people know that what and how much you eat plays a major role in your health. But scientists are finding that when you eat can make a difference as well.
Studies show that for optimal health, it’s best to consume most of your calories earlier in the day rather than later — for example by eating a large breakfast, a modest lunch, and a small dinner.
This pattern of eating aligns with our circadian rhythms, the innate 24-hour clock that governs many aspects of our health, from our daily hormonal fluctuations and body temperatures to our sleep-wake cycles. Read More...
A young man came to the Rev. George Mason, wanting to talk about his parents’ wedding.
The youth, of course, hadn’t been at the wedding. But Mason had, and he remembered it well. Some 800 or 900 people. Pillars of the community. One of the largest weddings in the history of Wilshire Baptist Church.
“You performed the wedding of my parents in this church,” the young man said to Mason. “If I fall in love and want to get married, my question is, will my church community support me? Read More...